Strong

STARTS HERE

Our $34.99/mo training app

makes getting stronger simple.

Free 3-Day Trial

Strong

STARTS HERE

Our $34.99/mo training app

makes getting stronger simple.

Free 3-Day Trial

⭐⭐⭐⭐⭐ 5 out of 5 Trusted by hundreds of women daily

The app for women committed

to gaining strength and muscle

STRONGher

by Crowned Fit

5-Day workout split with optional cardio
5-Week progressive programming
Expert instruction videos from Crowned Fit trainers
Mobile app to effortlessly follow and track your workouts
Access to online trainer for form and technique guidance
Community support through our Facebook group

Total value: ~~$419.88/year~~

Today just $314.91 annually

or 34.99/mo

Get instant accessfree 3-day trial

You're one tap away from

strength that lasts

STRONGher brings the power of Crowned Fit’s signature in-studio workouts straight to you! Designed for women who want to train solo while following our proven strength-building approach, this online program helps you lift with confidence, progress with purpose, and get stronger—wherever you are.

Minimal Equipment

Easily workout with free weights and resistance bands. No more hassle having to modify or waiting for barbells and machines.

For Women, by Women

Our team trains hundreds of women weekly. We see what works and what doesn't. Our priority is for you to get the most out of every workout.

Mobile App

PDFs are tired. Follow and track your workouts directly in the Crowned Fit app. Available for IOS and Android.

Trainer Access

You might be training solo, but you're never alone. Your online trainer is always one message away.

Progressive Programming

Ditch the influencer workouts and commit to a progressive 5-day, 5-week split, giving you optimal chances to see and feel progress.

Community

Crowned Fit was built on community, and that doesn't stop in the app. Join the online community to share your wins with like minded women.

Start your 3 day free trial.

You're one tap away from

strength that lasts

STRONGher brings the power of Crowned Fit’s signature in-studio workouts straight to you! Designed for women who want to train solo while following our proven strength-building approach, this online program helps you lift with confidence, progress with purpose, and get stronger—wherever you are.

Minimal Equipment

Easily workout with free weights and resistance bands. No more hassle having to modify or waiting for barbells and machines.

For Women, by Women

Our team trains hundreds of women weekly. We see what works and what doesn't. Our priority is for you to get the most out of every workout.

Mobile App

PDFs are tired. Follow and track your workouts directly in the Crowned Fit app. Available for IOS and Android.

Trainer Access

You might be training solo, but you're never alone. Your online trainer is always one message away.

Progressive Programming

Ditch the influencer workouts and commit to a progressive 5-day, 5-week split, giving you optimal chances to see and feel progress.

Community

Crowned Fit was built on community, and that doesn't stop in the app. Join the online community to share your wins with like minded women.

Start your 3 day free trial.

Feel like this sometimes?

I don’t know where to start.

There are so many workout options, and it feels overwhelming to figure out what’s right for me.

I’m not seeing the results I want.

I feel like I’ve hit a plateau, and it’s frustrating not to see progress.

I’m unsure about the right exercises or form.

I worry about doing exercises wrong and hurting myself.

I need an affordable fitness option.

I want to get fit without spending a lot on gym memberships or trainers.

I don’t have much equipment or space.

I need effective workouts I can do with minimal gear.

I wish I had a supportive community.

I’d be more motivated if I felt connected to others on a similar journey.

Don't worry, we've got you.

Feel like this sometimes?

I don’t know where to start.

There are so many workout options, and it feels overwhelming to figure out what’s right for me.

I’m not seeing the results I want.

I feel like I’ve hit a plateau, and it’s frustrating not to see progress.

I’m unsure about the right exercises or form.

I worry about doing exercises wrong and hurting myself.

I need an affordable fitness option.

I want to get fit without spending a lot on gym memberships or trainers.

I don’t have much equipment or space.

I need effective workouts I can do with minimal gear.

I wish I had a supportive community.

I’d be more motivated if I felt connected to others on a similar journey.

Don't worry,

we've got you.

What real members have to say

Get your roadmap to progress

1 Month

$34.99

per month

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1 Year

$314.91

per year

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Frequently Asked Questions

We know what’s possible when women train for performance over aesthetics.

You deserve strength and confidence.

Let us guide the way.

What kind of equipment do I need?

Because STRONGher is adapted from our in-studio programming, all you need are dumbbells and/or kettlebells, booty bands, and resistance bands.

How long do the workouts take?

Your workouts shouldn't take longer than an hour. Typically they will range from 40 to 50 minutes.

Is this program for muscle building or weight loss?

We program with the intent for you to build muscle and lose fat and have had hundreds of women successful in body recomposition (muscle gain and fat loss) with this program!

Please note that nutrition plays a huge role in both of these results.

What type of programming can I expect?

Your program will be in the following split. You do not need to stick to this order, this is just our guidance. Feel free to workout whenever you want!

Lower Body

Upper Body

Full Body

Lower Body

Upper Body

Active Recovery

Rest

Get instant access

Meet the STRONGher Team

Shannon Walker

I am deeply passionate about helping women grow stronger, not just physically, but also mentally and emotionally. Over the past 20 years, I have had the privilege of training thousands of women in person, and I take immense pride in seeing my clients step into a stronger, more confident version of themselves.Because of this, I hold myself to the highest standard when it comes to programming for strength and overall health. I have built a team of experienced women with diverse athletic and educational backgrounds to design effective programs for both our in-studio and online clients. Together, we are committed to delivering expert guidance backed by years of hands-on experience.

Owner, CEO, Trainer

Kelsie Lane

I used to skip gym class when I was in high school. I'm so glad that I have completely changed the narrative I was raised with, that exercise is for weight loss. I learned that exercise is for everyone, and I have been able to see and feel true strength and hard work by letting it be for me. While working at Crowned Fit I have trained hundreds of women. There's nothing more empowering than seeing women discover how strong they truly are. It brings me joy to be part of a community that helps women see what they're capable of, inside and outside of the gym. Writing a workout program that trains women for life, not just lifting, has been the most gratifying experience.

COO, Trainer

Carly Hudgins

Fitness has given me so much through my life. It has not only been my lighthouse through periods of difficulty both mentally and emotionally, but it has also provided me with a sense of power, confidence, and tenacity that I carry through all aspects of my character inside and outside of the gym. Being a coach and program director at Crowned Fit allows me to share my love of exercise with my community and help instill those values in others while we all work towards being the best versions of ourselves.

Program Director, Trainer